Meet Sophie

Hi, I’m Sophie. I’m a Certified Consciousness Coach, Mentor for Women, and a People & Culture Leader.

For many years, I fell into the trap of comparing every part of myself and my life to others and not truly loving who I was. I felt stuck and completely disconnected from my body and let me tell you, it’s not a great place to be.

Since then, I have focused deeply on learning to truly love who I am and investing in the relationship I have with myself. Across this 15-year journey, I’ve experienced a profound transformation and shift in my life. Today, I am the happiest and healthiest I have ever been.

The key to this transformation was identifying past experiences that distorted the lens through which I viewed life. By forgiving myself and reframing my stories, I was able to release shame and live in a way where my inner critic no longer dictates my thoughts.

Throughout my career and personal life, I have seen far too many women not reaching their true potential because they constantly doubt themselves or believe they are unworthy. This almost always stems from a lack of self-worth and confidence. 

My mission is to support women on the journey of deeply loving themselves. Together, we uncover the root cause of what is holding you back and shift the negative patterns and limiting beliefs that are preventing you from truly loving yourself and achieving your goals.

My approach combines consciousness coaching techniques with more than 15 years of practical HR experience. My work focuses on inner child healing to release past wounds, self-love practices to strengthen your relationship with yourself, and practical strategies to build confidence, happiness, and lasting self-worth.

My role is not to fix you. I am here to provide tools, strategies, reflection, and accountability. You must be willing to do the work and take responsibility for applying what we create together. Only through full commitment to change can true transformation happen.